Monday, November 17, 2008 / 11:36:00 PM
i have olahraga training this morning...
we've been told that training will be start at 8 till 10.30 a.m.
but around 8.30 coach did not turn up...
so we thought coach is late...
but then kiwi's mum called mr.ong...
and she pass to pui li...
he told pui li that no training yet until 24/11/08
and since we are there...
he gave us some very light program...
which is run 6 rounds then do strecthing...
and that's all...
after we run 2 rounds...
mr.ng turn up...
and we all were like...
what the...
we thought no training...
we did not expect that he will come...
here the end of the light program...
the hard work start then...
we do our warm up and drills...
after that...
ML-middle long distance runner...
have to run 6 rounds...
2 sets...
1st set i still boleh tahan but 2nd set...
my energy level drop 70%..
so tired...some more let him say so much...
but he is quite good la...
i only run 2 rounds then he tell me still got 3 more to go...
after that coach asked us to do some other stuff...
i dunno what is that called but it's like holding a position for around 30 sec or 1 min...
wow...there is one action that i can't even hold for 3 sec..
haha...so cha...
after training...
kiwi, her mum, pooi shan and me went to the mamak stall to have our breakfast...
i eat roti planta..
it's very oily...
i still prefer cempaka one...
i went for ballet lesson at 2.30 till 3.30...
but there are some "handcraft" to do soi stay until 5.30 only go back...
the "handcraft" was doing fake hair from black strings...
my jod there was to unknot the strings....
haha...took a long time...
but i just have the patient to do that...
i came back home and i notice that i have a letter from clear water...
i was very happy to receive a mail...
but when i open it...
...
it a birthday card...
a very childish birthday card..
have a look...
and i received it one month earlier...
well...nvm...
i'm kind of supprise that they rememebr my birthday...
ok...it's getting late...
we've been told that training will be start at 8 till 10.30 a.m.
but around 8.30 coach did not turn up...
so we thought coach is late...
but then kiwi's mum called mr.ong...
and she pass to pui li...
he told pui li that no training yet until 24/11/08
and since we are there...
he gave us some very light program...
which is run 6 rounds then do strecthing...
and that's all...
after we run 2 rounds...
mr.ng turn up...
and we all were like...
what the...we thought no training...
we did not expect that he will come...
here the end of the light program...
the hard work start then...
we do our warm up and drills...
after that...
ML-middle long distance runner...
have to run 6 rounds...
2 sets...
1st set i still boleh tahan but 2nd set...
my energy level drop 70%..
so tired...some more let him say so much...
but he is quite good la...
i only run 2 rounds then he tell me still got 3 more to go...
after that coach asked us to do some other stuff...
i dunno what is that called but it's like holding a position for around 30 sec or 1 min...
wow...there is one action that i can't even hold for 3 sec..
haha...so cha...
after training...
kiwi, her mum, pooi shan and me went to the mamak stall to have our breakfast...
i eat roti planta..
it's very oily...
i still prefer cempaka one...
i went for ballet lesson at 2.30 till 3.30...
but there are some "handcraft" to do soi stay until 5.30 only go back...
the "handcraft" was doing fake hair from black strings...
my jod there was to unknot the strings....
haha...took a long time...
but i just have the patient to do that...
i came back home and i notice that i have a letter from clear water...
i was very happy to receive a mail...
but when i open it...
...it a birthday card...
a very childish birthday card..
have a look...
and i received it one month earlier...
well...nvm...
i'm kind of supprise that they rememebr my birthday...
ok...it's getting late...
